YOGA DIRECTORY
On Phillip Island we are so fortunate to have so many wonderful yoga teachers and classes of all styles available. We have made life easier for you by listing them all in one place! If you are a yoga teacher or studio owner in our local area and we have missed you, or details here need updating, please get in touch.
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Phillip Island Yoga – Wimbledon Heights
Fiona Rawson
Iyenga yoga​
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Iyengar yoga uses the yoga poses (asanas), to take students on an inner exploration of themselves. This may involve looking at how we use our muscles, align our skeleton and use our energy to best serve the various systems of our body. Over time, it also takes us on a journey from exploring the habits of our bodies to the habits of our minds, and to see ourselves in a more holistic way.
