CLINICAL PILATES

Clinical Pilates

What is Clinical Pilates?

Clinical Pilates is a form of exercise developed by physiotherapists, which has been modified from the traditional version of Pilates to provide a highly individualised and injury/condition specific form of therapeutic exercise.

 

Clinical Pilates is a powerful tool used to aid in the rehabilitation and prevention of spinal and other musculoskeletal injuries or conditions. All client's receive an individualised Clinical Pilates program by their physiotherapist, guided by their comprehensive understanding of the mechanism and pathology of the musculoskeletal or neurological injury.

 

All Clinical Pilates sessions involve the use of special spring-loaded Pilates equipment including reformer beds and the trapeze table. Clients are also given floor based exercises which they can continue at home.

Who can benefit from Clinical Pilates?

All ages and abilities can benefit from Clinical Pilates. Clinical Pilates is effective in improving fitness and sporting ability.  It assist injury prevention, helps with balance and coordination, and can increase muscle strength, flexibility and tone. Clinical Pilates can be particularly effective in the rehabilitation of:

  • Lower back pain

  • Neck pain

  • Shoulder injuries

  • Sporting injuries

  • Pelvic pain/hip conditions

  • Pre/post Natal Conditions

  • Arthritis

  • neurological conditions

Group Policy

  • ALL CLIENTS ATTENDING CLINICAL PILATES GROUP SESSIONS MUST HAVE AT LEAST ONE 1-1 SESSION PRIOR TO ATTENDING A GROUP

  • TO SECURE A PERMANENT POSITION CLIENTS MUST PURCHASE EITHER A X5 OR X10 SESSION PACKAGE

  • X5 SESSIONS EXPIRE IN 6 WEEKS

  • X10 SESSIONS EXPIRE IN 12 WEEKS

  • CASUALLY PAYING CLIENTS CAN BOOK UP TO TWO WEEKS IN ADVANCE

  • 24H CANCELLATION POLICY APPlIES

 

Frequently asked questions

Purchase Programs

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SmartBuy - 15% up to $40,000 | $5,000 Down Payment Assistance


First-Time and Non First-Time Homebuyers Down Payment Assistance Amount: Flat $5,000 Student Loan Relief Amount: 15% of purchase price up to $40,000 Check out our SmartBuy page. Click here for printable fact sheet to bring to your lender. Available in Spanish and English.





MCC - Tax Credit

Mortgage Credit Certificate (MCC) **currently closed for new applications**


For information on how to take advantage of this federal income tax credit, please visit our dedicated MCC page.





Full Program Matrix

Full Program Matrix


2020 IHDA PROGRAM MATRIX
Last updated: 12/2020 Number of Pages: (01) Review all of the current IHDA Mortgage programs with this quick side-by-side reference of key program limits and details.





THE CLINIC

14 Warley Avenue

Cowes, Phillip Island 3922

Email: info@balance-health.com.au

Tel: 5952 2244

Opening Hours:

Mon - Fri: 8am - 6pm 

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© 2020 Balance Health Phillip Island. Proudly created by Maddy Thorpe in collaboration with Kara Cassells and Kristine Miles